Opel Club Cape Town

My seats rails are worn (the slots where is moves back and forth in), one of the owners who had the car before me was either a big guy(or girl) or was having lots of sexy times on the front seat.

How would I fix this?

The only way I can think of is to dissemble and squash the rails closer together again. This however won't be a permanent solution, with pulling away etc it will simply start bending open again.

Any long term ideas?

it has about 2-3mm of play

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1996 200is 312000km,272 Kent cam,4-1branch, 57mm Powerflow exhaust, fully balanced bottom end, DIY ported
Short Shift mod

Complete with - cracked windscreen, fading boot spoiler + bumpers, melted fusebox, incorrect grill, no headliner,cracked front disks, warped rear, 1X buckled and scraped mag 2X buckled

Gomoto GT125 71000km, 7kw of frame bending power :-) Still the most reliable vehicle I have owned

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Current: '05 VW Golf 5 2.0 TDI Sportline
'97 VW Jetta VR6
'83 Datsun 1400 Sunny
Ex: '97 Opel Astra Estate 200i
'00 Opel Corsa GSI 2.0 16v
'96 Opel Astra 200i E 16v
'02 Opel Corsa GSI 1.6
'93 Honda Ballade 160e 16v
'95 Opel Astra 200i E 16v

Doesnt the seat disassemble from the rail ? So you cant you just replace the rails ? Scrapyard...

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U812